(07/21/17) As we enter another period of heat is is important that we watch out for those that do not have air conditioning or access to an air conditioned building of particular concern is the elderly that don’t have air conditioning and transportation. For those without A/C you can stop at the recreation center during the hours they are open, you can go shopping at an Air Conditioned supermarket or retail store (you don’t have to buy anything) or take in a movie, visit a library or restaurant to cool down. Drink plenty of fluids and remember that the lawn care or other outside work can be done some other day or some other time. Don’t forget pets and children that you care for. Here are some tips from the national Ready website.

Key Tips –

  • Drink plenty of water; even if you do not feel thirsty. Avoid drinks with caffeine. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
  • Never leave children or pets alone in closed vehicles.
  • Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
  • Check on your animals frequently to ensure that they are not suffering from the heat.
  • Go to a designated public shelter if your home loses power during periods of extreme heat. Stay on the lowest floor out of the sunshine if air conditioning is not available.
  • Check the weather/listen to NOAA Weather Ra.dio for critical updates from the National Weather Service (NWS).

Safety Tips if you go outside –

  • Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
  • Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Avoid dark colors because they absorb the sun’s rays.
  • Protect face and head by wearing sunblock and a wide-brimmed hat.
  • Postpone outdoor games and activities.
  • Stay indoors as much as possible and limit exposure to the sun.

Additional tips are available at https://www.ready.gov/heat